WEIGHT LOSS WITH JIN SHIN JYUTSU
You'll be happy to hear there are relaxing ways for weight loss.
Holding your sit bones for about 20 minutes a day, which has an incredible effect on your body.
- Releases lactic acid from your muscles
- Takes fatigue out of your body (try after a workout)
- Helps to keep you fit
- Streamlines your thighs and bottom
- Clears your back aches
- Easy power nap
- Equivalent to a 4.8km run
How to do it
Place your hands (pam side up) where your sit bones are. Using the left hand under the left sit bond and right under right sit bone (refer to image). You can either do this while sitting on the couch watching Tv, sitting at your desk at work, are a cafe catching up with a friend or lying down with you legs bent (this will take away unwanted pressure on your back).
Holding your cheekbones can help with weight loss and weight gain.
- Clears the mental and emotional weight
- Clears your mind and stress
How to do it
Hold the right side of your face with your right hand just under your cheek bone near to the nose for weight loss. Hold the left side of your face with your left hand just under your cheek bone near to the nose for weight gain.
Add this to your everyday routine and you will notice a big difference. Please comment below if you have any questions.